Tuesday 6.30.15 SKILL WORK12 min EMOM:min 1 : 20-50 double undersmin 2: 30-45 sec handstand holdmin 3: 10 scap pull upsWOD15 min EMOM:min 1: 12 ring rowsmin 2: 15 DB push press (AHAP)min 3: 12 box jumps (30/24") View fullsize CFCHCoachJune 30, 2015Comment Facebook0 Twitter LinkedIn0 Reddit Tumblr 0 Likes