Wednesday 4.8.15

Our newest Spotlight Athlete is Eli!! This guy absolutely CRUSHED the Open. He wasn't afraid to try and learn something new, then just go for it! He got his first chest to bar pull up AND his first handstand push up during the Open, and then knocked out reps during the WODs! You've never seen Elijah at the gym when he wasn't willing to work hard, and have FUN doing it. Check out his athlete profile under the "Success Stories" tab! 

STRENGTH
15 minutes to establish 1RM bench press
15 minutes to establish 1Rm front squat

PERFORMANCE
1 attempt ME pull ups (if less than 30, then continue and complete 30 reps for time)
rest
4 AMRAP: burpees