Tuesday 1.13.15

This Saturday from 8am - 10am, Mobile Bod Pod will be at CrossFit Central Houston testing body composition and resting metabolic rates! If you're interested in getting your body fat tested, and knowing how many calories you should be eating each day, the Mobile Bod Pod folks can help you out. We'll bring these guys back out in about a month when the Whole Life Challenge ends to retest, so if you're participating in the WLC, this is a great way to track your progress! The cost is $90 and includes your before and after test, as well as a consultation to help you interpret your results. WE NEED AT LEAST 10 PEOPLE SIGNED UP IN ORDER FOR THEM TO COME OUT AND TEST. There will be a sign up sheet posted at the gym to reserve your spot - it only takes about 10 minutes. Be sure to check out their website first so you know what testing day requirements are (like no working out beforehand), and to get more information on exactly what the Mobile Bod Pod test can do for you! www.mobilebodpod.com

Strength
5 sets:
1 strict press + 1 push press + 1 push jerk
10-15 bar dips between sets

WOD
50 cal row
30 T2B
10 manmakers (55/35#)
30 sit ups
50 KBS (53/35#)