Monday 1.12.15

The Whole Life Challenge begins this weekend and it's not too late to sign up as part of Team CrossFit Central Houston. If you're ready to make some healthy lifestyle changes, and want some accountability, some direction and some motivation, then the WLC is for you! You can read more about the challenge, and register at

It will never be easy. Don't give yourself permission to use the excuse that, "now's just not a good time for me...." or, "I'll do it when _____ happens/is finished..." Excuses. Why not do it NOW when you have a community of people there to support you? No one has ever said, "Man, sure wish I'd waited until alter in life to feel the best that I possibly could." There will never be a time when you're 100% ready. There will never be a time when it's easy. That's what makes it worth it. 

Front Squat 3-3-3-3-3
ME @80% of heaviest set

7 min AMRAP
5 power cleans (185/135#)
10 C2B pull ups