Monday 9.29.14

Coming soon to CFCH: a clean and jerk clinic! This is your chance to work with one of the best Olympic lifting coaches in the country. Registration will open mid October and will be limited to 15 people - so get it on your calendar now! 

Strength
15 min to build to 1RM snatch

WOD
10 hang power snatch @60% of todays 1RM
20 pull ups
40 double unders