Tuesday 7.8.14

Mommy Comp.jpg

This weekend we have some strong ladies competing in 5th Gear CrossFit's "My Mommy is Stronger than Your Mommy" competition!! Come support Cindy and Erica this Saturday starting at 8am! Dad's are welcome too....looks like there's some mini competitions for you to do too :)

WOD
3 rounds:
15 hang cleans (135/95#)
20 T2B
(15 min time cap)

Endurance
4 rounds:
Row 500m
10 pull ups
15 DB snatch (35/25#)