Tuesday 7.15.14

Remember that there will not be regular Saturday class this weekend, as we will be headed to Surfside Beach for a beach WOD and fun time! We have a house rented that will serve as a sort of "home base" where we'll all meet up for the WOD at 11am. After the WOD, we'll hang out, eat some BBQ and have some fun! Bring a side dish to share, beach clothes/bathing suit, family, friends, and anything else you want to drink!

Beach house address: 303 Jetty View Surfside, TX

WOD
21 push press (95/65#)
15 hang power snatch
9 box jumps (30/24")