Friday 7.11.14

Don't forget that the My Mommy is Stronger than Your Mommy competition is happening tomorrow starting at 8am! Cindy and Erica are excited and ready to go, so come out to 5th Gear CrossFit (in the City Center area) and cheer them on!

WOD
"Bear Complex"
5 rounds of 7 sets of the following sequence:
power clean
front squat
shoulder to overhead
back squat
shoulder to overhead
*the bar may not rest on the ground until all 7 sets are completed, or a 10 burpee penalty will be assessed at the end of the WOD