Thursday 10.9.14

Don't forget that this weekend is Oktoberfest Obliteration at Waller County Fairgrounds! This is one of the three biggest CrossFit competitions in Texas, and is always a great time with lots of food, apparel/gear vendors, and of course some of the best athletes in our region all in the same place. Most importantly - Team Gingersnatch is going to be there! Jenny, Joe, Tricia, and Phil B will be there representing CFCH, so head out there and show them some support! For more information on location, schedule, and workouts, you can visit the Oktoberfest Obliteration Facebook page, or

Every 5 minutes for 25 minutes:
500m row
15 burpee box-over-jumps (24/20")

5 rounds:
20 wall balls (20/14")
15 K2E
10 SDHP (70/53#)