Wednesday 10.1.14

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October's Spotlight Athlete is Rachel! Rachel comes to the gym each day with a positive attitude, a big smile, and ready to work! She sets goals and challenges herself to meet them. For more about Rachel, check out our Spotlight Athletes page under the "Success Stories" tab!

Strength
Front Squat 5-5-5-5-5

WOD
3x100m sled drag as heavy as possible