Saturday 1.4.14
Andrew getting triple extension!
The January CFCH Newsletter has been emailed out, or you can read it by clicking here.
Two important things:
1) Double Under Clinic Saturday, February 15th put on by Hot Shot Jump Rope Team. Learn speed jump roping, double unders and/or triple unders! Cost is $20, and you can reserve your spot on Mindbody under the "Seminars" tab.
2) The Paleo Potluck to celebrate the opening of The Garage and to kick off the Whole Life Challenge is this Friday! Bring a Paleo dish and one copy of the recipe (handwritten or printed - doesn't matter) so that we can share! If you're not sure what to make, there are tons of resources in the January newsletter. Everyone is welcome, even if you're not planning to participate in the WLC.
Partner WOD
20 min AMRAP:
200m run
5 lateral over-the-bar burpees
3 clean and jerk (185/135)
*alternate rounds