Monday 1.6.14

Only 9 more days until registraton for the 2014 CrossFit Open begins!! 

Strength
Back Squat 3-3-3-3-3
1 set of ME back squats @ 80% of heaviest set of 3

WOD
5 rounds:
5 front squats (135/95)
7 burpees
9 box jumps (30/24")

Endurance
3 rounds:
800m run
30 pull ups
40 push ups
50 air squats