Monday 1.20.14 StrengthBack Squat 3-3-3-3-3ME @ 80% of last set of 321-15-9SDHP (115/75)HSPUdouble undersEndurance3 rounds:800m run25 med ball cleans (20/14#)25 push ups View fullsize CFCHCoachJanuary 21, 2014Comment Facebook0 Twitter LinkedIn0 Reddit Tumblr 0 Likes