Thursday 8.29.3

Screen Shot 2013-08-29 at 2.52.28 PM.png

Check your email! The Evite for the One Year Anniversary party has been sent out, and includes details on what to bring. Please RSVP as soon as you can, and if you know what side/appetizer/dessert that you want to bring, please include that in the comment section of your reply.  

10 min EMOM 1 snatch
10 min EMOM 1 clean and jerk
 *build in weight over time

4x250m row