Friday 8.30.13


Any (though not necessarily all) of the following movements could appear in the PARTNER THROWDOWN workout:
deadlift (no minimum amount)
burpees (obviously)
DB snatch (RX: 50/35, Scaled: 30/15)
wall balls (RX: 20/14# to a 10" target, Scaled: 14/10# to a 9" target)
pushups (RX), push to plank (scaled)

Sign up sheet is at the gym, or email us with the name of you and your partner, as well as a team name!  

 *end time depends on the number of teams that sign up, but we anticipate finishing somewhere around 11am