Monday 6.24.13

"Can burpees help with math homework? Dr. John Ratey thinks so."  Article from the CrossFit Journal: Training the Brain

(See! We make you do burpees all the time so you can get smarter!! More burpees for everyone!) 

Reminder: We will be closed Fourth of July weekend beginning on Thursday (also, my brother is gettng married that weekend, so there's that....) , and we'll be back Open on Monday, July 8th.

400m run
30 back squats (135/95)
400m run
20 back squats
400m run
10 back squats

Cash out:
Accumulate 3 min L-sit, OR
3 sets of 15-20 GHD sit-ups, OR
3 sets of 12-15 T2B