Saturday 6.22.13

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Another testimonial up! Click on "Testimonals" under the "Success Stories" tab to read about Zach! 

Team Relay

600m row
40 shoulder to overhead (115/75)
30 medball cleans (20/14)
40 KBS (53/35)
30 DB deadlift
10 wall walks
400m run TOGETHER with barbell and med ball