Saturday 4.20.13

Sorry for the late blog postings guys, but this was happening Friday night:
 

Partner WOD
*1 person working at a time
400m med ball pass run
50 push-ups
40 partner over-unders
40 partner medball sit-ups
30 med ball tosses
30 strict pull-ups (no bands - partner assistance only)
20 wall walks 
400m med ball pass run 

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