Thursday 3.14.13

CrossFit Open WOD 13.2 with Tips

Tips from the Super Team (Kelly Starrett - mobility master, Carl Paoli - gymnastics specialist, Diane Fu - Olympic lifting specialist, Brian MacKenzie - endurance specialist) on moving through this workout. A must-see if you're competing in the Open!

30 front squats (65/45)
800m run
30 KBS (53/35)
800m run
30 wall balls (20/14)