Tuesday 2.5.13

"Triceps are the hamstring of the upper body." Tightness in your triceps effects your overhead position, your pushup position, and even your shoulder position. If you did the front squat workout today and had trouble getting your elbows up, then this is for you. 

Strength/Skill
7 min EMOM
3 power cleans + 1 split jerk

WOD
3 rounds:
10 front squat (155/105)
10 tuck jumps over parallette
10 KBS (70/53)