Friday 2.15.13

Age Ain't Nothin' But a Number, Baby!

Hopefully by now we've all seen that CrossFit isn't just for the 21 year-old youngster...and if you've ever been in the 5:30pm class and had Dirk wax you in a WOD, you know what I mean for sure :) But just in case you need a little reassurance, here's CrossFit from the perspective of the 50+ crowd.

Strength
5x5 benchpress

WOD
3 rounds:
In 2:30, row 300m
in remaining time, ME KBS (70/53)