Saturday 2.16.13

Congratulations to the Paleo Challenge winners!!

Congratulations to Angie and Ben, our first Paleo Challenge winners! They each showed dramatic improvement in body composition, inches lost and even performance in their WODs!! Angie lost over 12 lbs, and 9 inches off of er body, and Ben lost 15 lbs and a whopping 11 inches! We will do another Paleo Challenge, so if you didn't get in on this one, there's always next time.

WOD
600m run
30 pullups
300m run w/medball
30 wall balls (20/14)
300m run w/medball
30 KBS (53/35)
300m run w/medball
30 situps w/medball
600m run