Tuesday 11.19.13

Don't forget:
1) Happy Hour and Bowling at Palace Lanes on Bellaire Blvd. and the tracks Friday at 7PM. Bring your A game.....or don't.....you don't actually even have to bowl, you can just come hang out.....

2) It's time to deck out the new space! We start with painting - this SATURDAY starting at 10am until....whenever we finish. Come whenever you can, for however long you have: 15 minutes or 2 hours, any help is incredibly appreciated. BEER AND FOOD PROVIDED FOR LUNCH! 

Tabata Say WHAAAAAA???
Muscle Ups
DB Reverse Lunges
Med Ball Situps (20/14)
Box Jumps (24/20)