Monday 11.18.13

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This Saturday we'll be having a painting party! Well.....I guess you can call it a party. We'll have food and beer, so that sounds like a party to me. Saturday morning we'll begin painting the new place! Hopefully we'll also be moving in some equipment and getting some things set up as well, but for the most part, we'll need help painting. If you have even 15 minutes on Saturday morning/afternoon, your help would be IMMENSELY appreciated. Many hands make light work! So if you can help, bring some old clothes and come anytime on Saturday afternoon starting at 10am - we'll be here gettin' work done!

Strength
Front Squat 3-3-3-3-3

WOD
7 min AMRAP
wall balls (20/14)
EMOM 5 deadlifts (225/155)