Wednesday 1.30.13

CrossFit - Leaving a Legacy Around the World

The reason we CrossFit varies, but most of us could probably agree that health and well-being are tied up in there somewhere. Well, CrossFit, Inc. looks to spread health and well-being all around the world...sometimes outside the scope of a CrossFit workout. Recently, CrossFit, Inc. built a school house in Kenya where almost 400 students now attend classes and have access to clean water. This project has inspired others around the world: funds raised by CrossFit boxes have built more new school houses and water purification systems around Kenya. 

6 rounds or 30 minutes:
10 turkish get-ups
15 backwards weighted lunges
20 sit-ups