Monday 1.14.13

Toes Pointed Forward or Out When Squatting?

Want to know how to squat correctly? Watch a little kid. They're so flexible and's after we start sitting around all the time that our muscles and tendons get all wonky and "dis-supple", as Kelly Starrett would say. Whether or not your point your toes out and how far depends on your level of hip and ankle mobility.

Article: Toes Forward or Toes Out?

20 min AMRAP:
5 pull ups
10 push ups
15 air squats 

Check this out! Rene, Chuck and Pete's scores form 4 months ago are in green to the left of their names. HUGE progress from these guys! P.S. Dirk's first Rx'd "Cindy"!!!