It's gymnastics day! Do you feel like a gymnast yet?? :) Well, if not, then maybe you'll be inspired by Carl Paoli: CrossFit's resident gymnastics guru, founder of gymnasticswod.com, Naka Athletics, and a legit free style athlete. Check out his video submission for American Ninja Warrior. I don't think he made it on the show...but he should have. Dude is a ninja if I've ever seen one. And he can do all that stuff in regular blue jeans. Now THAT's impressive.
Accumulate 30 seconds of each movement
chin over bar
bottom of air squat