Tuesday 1.15.13

It's gymnastics day! Do you feel like a gymnast yet?? :) Well, if not, then maybe you'll be inspired by Carl Paoli: CrossFit's resident gymnastics guru, founder of gymnasticswod.com, Naka Athletics, and a legit free style athlete. Check out his video submission for American Ninja Warrior. I don't think he made it on the show...but he should have. Dude is a ninja if I've ever seen one. And he can do all that stuff in regular blue jeans. Now THAT's impressive.

6 rounds:
Accumulate 30 seconds of each movement
handstand hold
chin over bar
bottom of air squat