6.8 - 6.13

Monday 6.8

Clean & Jerk

Tuesday 6.9

Burpee Box Jump Over / DU / Strict Pull Up / SHSPU (WOD)

Run / Row / Box Jump Over (Endurance)

Wednesday 6.10

Box Squat / WB / Echo Bike

Thursday 6.11

Echo Bike (Endurance)

Friday 6.12

Push Jerk / Row / Devil’s Press

Saturday 6.13

Run / Burpee / BMU / C2B / Pull Up