6.15 - 6.20

Monday 6.15

HSPU / Strict Pull Up / OH Carry / Walking Lunge

Tuesday 6.16

Row (WOD)

Run / WB / DB Snatch (Endurance)

Wednesday 6.17

Front Squat / Sled Push

Thursday 6.18

Echo Bike / Burpee Pull Up (Endurance)

Friday 6.19

Juneteenth WOD

Saturday 6.20

Run / WB / Box Step Over