5.25 - 5.30

Monday 5.25

MURPH

Tuesday 5.26

Row / Echo Bike / Ski / DB Pull Over / Box Step Up / Floor Press (WOD & Endurance)

Wednesday 5.27

Run / Clean

Thursday 5.28

Row / Run / Lunge (Endurance)

Friday 5.29

Split Jerk / Box Jump

Saturday 5.30

Burpee / Thruster / T2B / Reverse Lunge