3.9 - 3.14

Monday 3.9

Bench Press / DB Row / Strict Pull Up / KBS

Tuesday 3.10

Deadlift / Clean & Jerk / Thruster / OHS / Burpee (WOD)

Run / Ski (Endurance)

Wednesday 3.11

Ski / Run / DU

Thursday 3.12

Echo Bike / Row (Endurance)

Friday 3.13

26.3

Saturday 3.14

Row / T2B / DB Snatch