Tuesday 9.9 WODE3M for 24min1) 400m Run2) 2:00 Farmer's Shuttle Carry (55/35)*EnduranceE3M for 24min250/200m Row12 Burpee-over-Erg18 Alt. DB Hang Clean & Jerk (55/35) CFCHCoachSeptember 8, 2025Comment Facebook0 Twitter LinkedIn0 Reddit Tumblr 0 Likes