Monday 9.8

WOD

EMOM for 5min
3 Segmented Clean Deadlift (pause at knee and high hang)

EMOM for 5min
3 Segmented Clean (slow pull into high hang, pause, then snatch)

EMOM for 3min
2 Clean with Pause at Knees

Then, take 5min to build to 75-80%

@18:00
E90s for 9min
3 Clean @75-80%