Tuesday 8.5

WOD

EMOM for 24min
1) 15/12 Cal Row
2) 12 Bar-Facing-Burpee
3) Max Clean*
4) Rest

*Sets 1-2: 135/95
Sets 3-4: 185/125
Sets 5-6: 225/155

Endurance

Working with a partner, alternate rounds
16RFT (8 ea)
15/12 Cal Echo Bike
15 Burpee over DB