Monday 8.4

WOD

EMOM for 5min
3 Segmented Snatch Deadlift (pause at knee and high hang)

EMOM for 5min
3 Segmented Snatch (slow pull into high hang, pause, then snatch)

EMOM for 5min
2 Slow Pull Snatch

EMOM for 4min
2 Snatch

EMOM for 4min
1 Snatch