Wednesday 8.13

WOD

EMOM for 5min
3 Segmented Clean Deadlift (pause at knee and high hang)

EMOM for 5min
3 Segmented Clean (slow pull into high hang, pause, then clean)

EMOM for 5min
2 Slow Pull Clean

EMOM for 4min
2 Clean

EMOM for 4min
1 Clean