Tuesday 6.17

WOD

E90s for 6min
4 Tempo Back Squat w/3sec Descent

E90s for 6min
3 Pause Back Squat (2sec)

E2M for 18min (3 sets)
1) 6 Back Squat
2) 4 Back Squat
3) 2 Back Squat

Endurance

E5M for 25min
800m Run