Tuesday 5.20

WOD

5 sets (10min)
5 Tempo Bench Press @31X1

Then (25min),
8-8-8 Bench Press @ 70-75% 4RM
5-5-5 Bench Press @ 90+% 4RM
3-3-3 Bench Press @ 95+% 4RM

Endurance

E2M for 24min
1) 200m Row + 10 Burpee-over-Erg
2) 200m Run + 10 Box Jump Over (24/20)