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CrossFit Central Houston
Contact Us

Monday 5.19

WOD

E3M for 24min
200m Run + Back Squat*

*Sets 1-2: 15 reps @ 135/95
Sets 3-4: 10 reps @ 185/125
Sets 5-6: 7 reps @ 225/155
Sets 7-8: 4 reps @ 275/185

CFCHCoachMay 18, 2025Comment
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CrossFit Central Houston
1308 North 1st St
Bellaire, TX 77401

CrossFit Central Houston
1308 North 1st Street,
Bellaire, TX, 77401,
United States
8323046944 info@crossfitcentralhouston.com
Hours
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