Monday 3.31

WOD

Q2 Benchmark

On a running clock…
0-10:00
Establish 3RM Back Squat

10:00-20:00
Establish 4RM Bench Press

20:00-30:00
Establish 5RM Deadlift

*Make sure to record this score. It will be retested at the end of June
*Compare to 3.26.24 & 3.29.24