11.3 - 11.8

Monday 11.3

Back Squat

Tuesday 11.4

Pull Up / DU / Run / KB Snatch (WOD)

Row (Endurance)

Wednesday 11.5

Deficit SHSPU / Run / Strict Press

Thursday 11.6

Row / Ski / Box Jump

Friday 11.7

Row / Wall Walk / Lunge

Saturday 11.8

Run / Devil’s Press