10.27 - 11.1

Monday 10.27

HS Hold / Strict Pull Up / Echo Bike / Odd Object

Tuesday 10.28

(WOD) DU / Front Rack Reverse Lunge / Push Up

(Endurance) Run / KBS / Burpee Box Jump Over

Wednesday 10.29

Sit Up / Pike Up / Strict T2B / Burpee

Thursday 10.30

Echo Bike / WB / Ski

Friday 10.31

Burpee + Pull / Box Jump / Run / Step Up

Saturday 11.1

Run / Deadlift / WB