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CrossFit Central Houston
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Wednesday 8.14

WOD

EMOM for 5min
3 Segmented Snatch Deadlift (pause at knees and high hang)

EMOM for 5min
3 Tempo Snatch Pull (slow until HH)

EMOM for 5min
1 Snatch Pull + 1 Power Snatch + 1 OHS

EMOM for 5min
2 Snatch

CFCHCoachAugust 13, 2024Comment
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CFCHCoachAugust 14, 2024
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Tuesday 8.13

CFCHCoachAugust 12, 2024

CrossFit Central Houston
1308 North 1st St
Bellaire, TX 77401

CrossFit Central Houston
1308 North 1st Street,
Bellaire, TX, 77401,
United States
8323046944 info@crossfitcentralhouston.com
Hours
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