Tuesday 6.4

WOD

EMOM for 10min
1) 5 Burpee Pull Up
2) Max Effort SHSPU

Rest 2min

EMOM for 10min
1) 3 Wall Walk
2) Max Effort Push Up

Endurance

For time
60-40-20
Cal Echo Bike
Cal Row
Cal Ski

*Ladies cals: 50-30-15
*30min cap