Friday 5.24

WOD

4 sets (15min)
ME Strict Press @60% 1RM
Rest 30sec
ME Strict Press
Rest 30sec
12-15 Light Lateral Raise
Rest 1:00

4 sets (15min)
ME Bench Press @70% 4RM Bench Press
Rest 30sec
ME Bench Press
Rest 30sec
12-15 Light Upright Row
Rest 1:00