Thursday 5.23

WOD

EMOM for 15min
1) 15 WB (20/14) to 10ft
2) 12 T2B
3) 9 Burpee Box Jump Over (24/20)

@15:00

5RFT
15 WB
12 T2B
9 BBJO

*30min cap
*Score = total time
*If you scaled the reps in the EMOM, keep those for the 5RFT