Thursday 4.11

WOD

A. 10min of mobility (hamstrings, calves, hips)

B. 10min Capacity Test
4min Row for Cal
-Rest 60sec-
3min ME DU
-Rest 60sec-
2min ME WB (20/14)
-Rest 60sec-
1min ME BBJO (24/20)

*Compare to 5.25.2023