Friday 11.1 WODE90s for 12min1) 8-10 Seated DB Strict Press2) 45sec Weighted Elbow Plank E90s for 12min1) 8-10 DB Bench Press2) 5-8 Strict T2B CFCHCoachOctober 31, 2024Comment Facebook0 Twitter LinkedIn0 Reddit Tumblr 0 Likes