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CrossFit Central Houston
Contact Us

Tuesday 10.22

WOD

5 sets
2min AMRAP
12 Deadlift (155/105)
9 Hang Power Clean
6 S2OH
Max Cal Echo Bike

Rest 2min

*Score = Total cals

Endurance

E3M for 24min
400m Run

*Score = fastest/slowest splits

CFCHCoachOctober 21, 2024Comment
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CrossFit Central Houston
1308 North 1st St
Bellaire, TX 77401

CrossFit Central Houston
1308 North 1st Street,
Bellaire, TX, 77401,
United States
8323046944 info@crossfitcentralhouston.com
Hours
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