Tuesday 8.8

WOD

E2M for 24min
1) 15 HSPU + 45 DU + 15 HSPU
2) 20 Burpee Box Jump (24/20)
3) 12 Pull Up + 12/9 Cal Row + 12 Pull Up
4) 200m Run

Endurance

3 sets
7min AMRAP
50/40 Cal Assault Bike
30 Alt. Single Arm Devil's Press (55/35)
Max Cal Assault Bike

Rest 2min

*Score = total cals from the max bike